أسرار الهدوء (النوم والاسترخاء)

أسرار الهدوء (النوم والاسترخاء)

الديتول الرقمي.. فن الانفصال عن الشاشات لتتصل بذاتك

الديتول الرقمي.. فن الانفصال عن الشاشات لتتصل بذاتك

عافية دليلك المتكامل للحيوية

مقدمة: "الضجيج غير المرئي" نحن نعيش في عصر "التنبيهات المستمرة". كل وميض من شاشة هاتفك هو في الحقيقة "طفيلي"...

أسرار الهدوء (النوم والاسترخاء)

كوب السكينة.. كيف تصمم "جرعة الهدوء" المثالية قبل النوم؟

كوب السكينة.. كيف تصمم "جرعة الهدوء" المثالية قبل النوم؟

عافية دليلك المتكامل للحيوية

مقدمة: في صخب الحياة الحديثة، نحتاج إلى لحظة "توقف" تعيد لأجهزتنا العصبية توازنها. أحياناً، كل ما يتطلبه الأمر هو كوب دافئ، ورائ...

أسرار الهدوء (النوم والاسترخاء)

لغة الجسد.. 3 تمارين يوجا تعيد برمجة مرونتك وتطرد التوتر

لغة الجسد.. 3 تمارين يوجا تعيد برمجة مرونتك وتطرد التوتر

عافية دليلك المتكامل للحيوية

مقدمة: هل شعرت يوماً أن جسدك "ثقيل" أو أن حركتك أصبحت مقيدة؟ التوتر اليومي والجلوس لساعات أمام الشاشات يعمل كـ "صدأ" خفي...

أسرار الهدوء (النوم والاسترخاء)

لغة الأنفاس.. كيف تبرمج هدوءك في دقيقتين؟

لغة الأنفاس.. كيف تبرمج هدوءك في دقيقتين؟

عافية دليلك المتكامل للحيوية

مقدمة: هل لاحظت يوماً كيف يتغير تنفسك عندما تتوتر؟ يصبح قصيراً ومتسارعاً وكأن جسمك في حالة تأهب. الحقيقة المذهلة هي أنك تستطيع عكس هذه...

أسرار الهدوء (النوم والاسترخاء)

طقوس النوم.. كيف تصنع ليلتك المثالية لتستيقظ بروح متجددة؟

طقوس النوم.. كيف تصنع ليلتك المثالية لتستيقظ بروح متجددة؟

عافية دليلك المتكامل للحيوية

مقدمة: النوم ليس مجرد غياب عن الوعي، بل هو اللحظة السحرية التي يعيد فيها جسدك ترميم نفسه، وتصفي فيها روحك ذكرياتها. في مدونة "عافية...

window['__wavt'] = 'APlU3lzcECXIf5kQJ17S3NUbiEYs:1776242361706';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d6105442026545186832','//www.afiyahlog.com/search/label/%D8%A3%D8%B3%D8%B1%D8%A7%D8%B1%20%D8%A7%D9%84%D9%87%D8%AF%D9%88%D8%A1%20%28%D8%A7%D9%84%D9%86%D9%88%D9%85%20%D9%88%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%B1%D8%AE%D8%A7%D8%A1%29','6105442026545186832'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '6105442026545186832', 'title': '\u0645\u062f\u0648\u0646\u0629 \u0639\u0627\u0641\u064a\u0629', 'url': 'https://www.afiyahlog.com/search/label/%D8%A3%D8%B3%D8%B1%D8%A7%D8%B1%20%D8%A7%D9%84%D9%87%D8%AF%D9%88%D8%A1%20%28%D8%A7%D9%84%D9%86%D9%88%D9%85%20%D9%88%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%B1%D8%AE%D8%A7%D8%A1%29', 'canonicalUrl': 'https://www.afiyahlog.com/search/label/%D8%A3%D8%B3%D8%B1%D8%A7%D8%B1%20%D8%A7%D9%84%D9%87%D8%AF%D9%88%D8%A1%20%28%D8%A7%D9%84%D9%86%D9%88%D9%85%20%D9%88%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%B1%D8%AE%D8%A7%D8%A1%29', 'homepageUrl': 'https://www.afiyahlog.com/', 'searchUrl': 'https://www.afiyahlog.com/search', 'canonicalHomepageUrl': 'https://www.afiyahlog.com/', 'blogspotFaviconUrl': 'https://www.afiyahlog.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u062f\u0648\u0646\u0629 \u0639\u0627\u0641\u064a\u0629 - Atom\x22 href\x3d\x22https://www.afiyahlog.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0645\u062f\u0648\u0646\u0629 \u0639\u0627\u0641\u064a\u0629 - RSS\x22 href\x3d\x22https://www.afiyahlog.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u062f\u0648\u0646\u0629 \u0639\u0627\u0641\u064a\u0629 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/6105442026545186832/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/11047120932074329246\x22 /\x3e\n', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'isGoogleEverywhereLinkTooltipEnabled': true, 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/62d3bf65bc976d3b', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': 'Read more \xbb', 'pageType': 'index', 'searchLabel': '\u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0647\u062f\u0648\u0621 (\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621)', 'pageName': '\u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0647\u062f\u0648\u0621 (\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621)', 'pageTitle': '\u0645\u062f\u0648\u0646\u0629 \u0639\u0627\u0641\u064a\u0629: \u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0647\u062f\u0648\u0621 (\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621)', 'metaDescription': '\u0648\u062c\u0647\u062a\u0643\u0645 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629 \u0644\u062a\u0628\u0633\u064a\u0637 \u0639\u0644\u0648\u0645 \u0627\u0644\u0635\u062d\u0629\u060c \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0635\u064a\u062f\u0644\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u0647.'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0645\u062f\u0648\u0646\u0629 \u0639\u0627\u0641\u064a\u0629', 'description': '\u0648\u062c\u0647\u062a\u0643\u0645 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629 \u0644\u062a\u0628\u0633\u064a\u0637 \u0639\u0644\u0648\u0645 \u0627\u0644\u0635\u062d\u0629\u060c \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0635\u064a\u062f\u0644\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u0647.', 'url': 'https://www.afiyahlog.com/search/label/%D8%A3%D8%B3%D8%B1%D8%A7%D8%B1%20%D8%A7%D9%84%D9%87%D8%AF%D9%88%D8%A1%20%28%D8%A7%D9%84%D9%86%D9%88%D9%85%20%D9%88%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%B1%D8%AE%D8%A7%D8%A1%29', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0647\u062f\u0648\u0621 (\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621)', 'resultsMessage': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0647\u062f\u0648\u0621 (\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621)', 'resultsMessageHtml': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \x3cspan class\x3d\x27search-label\x27\x3e\u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0647\u062f\u0648\u0621 (\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621)\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': '\ud83d\udcc1 \u062c\u062f\u064a\u062f \u0627\u0644\u0645\u062f\u0648\u0646\u0629', 'type': 'HTML', 'sectionId': 'shreeta5bar', 'id': 'HTML300'}, {'title': '\u0645\u062f\u0648\u0646\u0629 \u0639\u0627\u0641\u064a\u0629 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'TopPost-sc', 'id': 'Header2'}, {'title': '\u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u0631\u0627\u0626\u062c\u0629', 'type': 'PopularPosts', 'sectionId': 'Postcs5', 'id': 'PopularPosts1', 'posts': [{'title': '\u0627\u0644\u062d\u062f\u064a\u062f.. \u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0630\u064a \u064a\u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0644\u062e\u0644\u0627\u064a\u0627\u0643 \u0648\u064a\u0641\u062c\u0631 \u0637\u0627\u0642\u062a\u0643!', 'id': 3832780841035955272}, {'title': '\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (E).. \x22\u0625\u0643\u0633\u064a\u0631 \u0627\u0644\u0634\u0628\u0627\u0628\x22 \u0648\u0645\u062d\u0627\u0631\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0635\u0627\u0645\u062a', 'id': 4996928996213961859}, {'title': '\u0647\u0646\u062f\u0633\u0629 \u0627\u0644\u0628\u0646\u0627\u0621.. \u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \x22\u062d\u062c\u0627\u0631\u0629 \u0627\u0644\u062a\u0631\u0645\u064a\u0645\x22 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u062e\u0644\u0627\u064a\u0627\u0643\u061f', 'id': 7038234584041853244}, {'title': '\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f).. \u0644\u0645\u0627\u0630\u0627 \u064a\u0644\u0642\u0628\u0647 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0628\u0640 \x22\u0645\u0627\u064a\u0633\u062a\u0631\u0648 \u0627\u0644\u062c\u0633\u0645\x22\u061f \u0648\u0643\u064a\u0641 \u062a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0628\u0623\u0645\u0627\u0646\u061f', 'id': 6024059724193964765}, {'title': '\u0644\u0648\u062d\u0629 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.. \u0643\u064a\u0641 \u062a\u0623\u0643\u0644 \u0628\u0639\u064a\u0646\u0643 \u0642\u0628\u0644 \u0641\u0645\u0643\u061f', 'id': 2594471123567786449}]}, {'title': '\u0644\u0648\u062c\u0648 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0647\u0627\u062a\u0641', 'type': 'Image', 'sectionId': 'MopileMenuLogo', 'id': 'Image003'}, {'title': '\u0645\u062f\u0648\u0646\u0629 \u0639\u0627\u0641\u064a\u0629 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'topsocialL', 'id': 'LinkList3'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': '\u0628\u062d\u062b ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': '\u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 (\u0645\u0631\u0628\u0639 \u0627\u0644\u0628\u062d\u062b)', 'type': 'Label', 'sectionId': 'searchform', 'id': 'Label002'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '6878568754606584688', 'title': '\u0627\u0644\u062f\u064a\u062a\u0648\u0644 \u0627\u0644\u0631\u0642\u0645\u064a.. \u0641\u0646 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0644\u062a\u062a\u0635\u0644 \u0628\u0630\u0627\u062a\u0643', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK5zAdPlaNoa-WcEqFoskc1gg6rNAGh_lZ1BhVt-T3sVowdBpmBs4FmHlxTUS_Zd-SYKcN2HtisLnFUMD7-JOE6XRjU5pF3eDvdWEj5KpbMrS9m30wvqangxWGjrhJTr6BrE1FtbzBa3SJCXCaBVCStf5j1ECZlGctVb9b0KJPVwoZAx5bPnPKRB2vc392/s16000/1000336426.png', 'showInlineAds': false}, {'id': '3625270605902605027', 'title': '\u0643\u0648\u0628 \u0627\u0644\u0633\u0643\u064a\u0646\u0629.. \u0643\u064a\u0641 \u062a\u0635\u0645\u0645 \x22\u062c\u0631\u0639\u0629 \u0627\u0644\u0647\u062f\u0648\u0621\x22 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u061f', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUTpypX8sUjpZEyOkvDs7cD3RFvR6Gd0myej6Pkvx9e_Bru5IyCRp_zAA3UOIbIHrtzCotFllOxp1eR-J_lkmz34NGgBMU6Nr2Ez7d3LZE8zY00DhIu33uRTfDkbHxOEjSBZsyoOqZOqLmxRlMEusW7o4RKd_GHmm1l9BAtruvAvshd2sHWTgU3cpmt4_0/s16000/1000336057.png', 'showInlineAds': false}, {'id': '1237480544638670585', 'title': ' \u0644\u063a\u0629 \u0627\u0644\u062c\u0633\u062f.. 3 \u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0648\u062c\u0627 \u062a\u0639\u064a\u062f \u0628\u0631\u0645\u062c\u0629 \u0645\u0631\u0648\u0646\u062a\u0643 \u0648\u062a\u0637\u0631\u062f \u0627\u0644\u062a\u0648\u062a\u0631', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV_1Y8-Pirie7sgzmd4N6SJsbkv5PrW9Y_0QnxmNbY-BU2H_cCrPzwhWqPtYSx1zBz2lfOGdU8tJ5wvy7ylLo_GpErmcW1F_10skMmVqq9vVPrbX94lDtmZqZn8TTck9GGo_y95-1jKKyL_FLlHz3Moyl79vqQnquZIvcE-Ikl2KBP01HQyTsPPwPcuzpc/s16000/1000335123.png', 'showInlineAds': false}, {'id': '8903978133050095070', 'title': '\u0644\u063a\u0629 \u0627\u0644\u0623\u0646\u0641\u0627\u0633.. \u0643\u064a\u0641 \u062a\u0628\u0631\u0645\u062c \u0647\u062f\u0648\u0621\u0643 \u0641\u064a \u062f\u0642\u064a\u0642\u062a\u064a\u0646\u061f', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW2YHtUj-wtR9n_a-P7go6apRte8B64wp3pbevOyLf6E_2zS9j4TqxFkdph63vPud3K-CQpYnA8ab6BhS5hkLcu7xvONra_YAarHpCgwn36WC4DwvOFtFgB76eiu8d0-vqNWMYOTt64zBcBQDBjXoXMeTrpLpihUueW5CvO999q6IjUe3pEsQhDDNHPJAb/s16000/1000335063.png', 'showInlineAds': false}, {'id': '166091584184601741', 'title': '\u0637\u0642\u0648\u0633 \u0627\u0644\u0646\u0648\u0645.. \u0643\u064a\u0641 \u062a\u0635\u0646\u0639 \u0644\u064a\u0644\u062a\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062a\u0633\u062a\u064a\u0642\u0638 \u0628\u0631\u0648\u062d \u0645\u062a\u062c\u062f\u062f\u0629\u061f', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLBdgzGNy0MGOZVCVG3zsxWn_IF5xH3Sw-g80KfTsRKYVpoY8TN-HxYRK9CAJ5YqusrNOaOkjijlMecZwqYrx4qEHSVjtdH4hmC2OjduD-YuyMnlBHWF-ZC5u3FdJlLZ34IBB36wHcqiuOLERziuf3VxMtyA8HYPgFNut65I1URuJS_soiZBRNwnOzHGAM/s16000/1000335056.png', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': '\u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u0645\u062f\u0648\u0646\u0629', 'type': 'Label', 'sectionId': 'sidepar', 'id': 'Label1'}, {'title': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0645\u064a\u0632\u0629', 'type': 'FeaturedPost', 'sectionId': 'sidepar', 'id': 'FeaturedPost1', 'postId': '8903978133050095070'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'sidepar', 'id': 'LinkList4'}, {'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627', 'type': 'ContactForm', 'sectionId': 'sidepar', 'id': 'ContactForm1'}, {'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'sitting', 'id': 'BlogArchive400'}, {'title': 'BlogAuthors', 'type': 'Profile', 'sectionId': 'sitting', 'id': 'Profile400'}, {'title': '\u0645\u064a\u0632\u0629 \u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0646\u0642\u0644 [open]', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML1'}, {'title': '\u0645\u064a\u0632\u0629 \u0634\u0627\u0647\u062f \u0627\u064a\u0636\u0627', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}]}]); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML300', 'shreeta5bar', document.getElementById('HTML300'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header2', 'TopPost-sc', document.getElementById('Header2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'Postcs5', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image003', 'MopileMenuLogo', document.getElementById('Image003'), {'resize': true}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://www.afiyahlog.com', 'id': '0', 'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.afiyahlog.com/p/about-us.html', 'id': '6374204483195831314', 'title': '\u0645\u0646 \u0646\u062d\u0646'}, {'isCurrentPage': false, 'href': 'https://www.afiyahlog.com/p/contact-us.html', 'id': '8355175701622608073', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627'}, {'isCurrentPage': false, 'href': 'https://www.afiyahlog.com/p/terms-conditions.html', 'id': '2013393787140237005', 'title': '\u0627\u062a\u0641\u0627\u0642\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645'}, {'isCurrentPage': false, 'href': 'https://www.afiyahlog.com/p/privacy-policy.html', 'id': '412458466949802174', 'title': '\u0633\u064a\u0627\u0633\u064a\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label002', 'searchform', document.getElementById('Label002'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': '\u200f\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \x3cb\x3e\u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0647\u062f\u0648\u0621 (\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621)\x3c/b\x3e. \x3ca href\x3d\x22https://www.afiyahlog.com/\x22\x3e\u0625\u0638\u0647\u0627\u0631 \u0643\u0627\u0641\u0629 \u0627\u0644\u0631\u0633\u0627\u0626\u0644\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/1110681623-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidepar', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidepar', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm1', 'sidepar', document.getElementById('ContactForm1'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627', 'blogId': '6105442026545186832', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'APlU3lxQ-wYjHEMcWa03wr33GSGi:1776242361707', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'sitting', document.getElementById('BlogArchive400'), {'languageDirection': 'rtl', 'loadingMessage': '\u200f\u062c\u0627\u0631\u064d \u0627\u0644\u062a\u062d\u0645\u064a\u0644\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile400', 'sitting', document.getElementById('Profile400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '6105442026545186832', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'APlU3lxQ-wYjHEMcWa03wr33GSGi:1776242361707', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull'));